Weight Loss Herbs - Supplements

By Tess Thompson

Before naming the herbs that can be used as weight loss supplements it is pertinent to mention that diets can be considered a success only if they reduce or maintain weight without harming overall health. At the same time these supplements should satisfy all the nutritional requirements, meet individual preferences of tastes and minimize hunger and maintain energy levels.

Herbal weight loss supplements can help in weight

reduction in more than one way. Some herbs improve digestion and metabolism while others suppress craving for foods. All of these can lead to a significant weight loss since body's metabolism, including basal metabolism, largely determines how efficiently you consume calories to convert to energy.

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Green tea contains caffeine and is an antioxidant that improves metabolism.

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A sprinkling of Cayenne pepper can stimulate saliva and increase metabolism to a safer level.

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Seaweed or kelp is a thyroid stimulant. The herb works towards restoring thyroxin production to control weight gain.

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Ginseng, often

termed as a wonder herb, boosts energy and metabolism.

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Nettle is a thermogenic herb.

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Hoodia gordonii is an appetite suppressant.

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Cascara sagrada (Rhamnus purshiana) is a strong laxative and diuretic herb. Dandelion (Taraxacum officinale), on the other hand is a gentle laxative and diuretic that aids in digestion.

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Licorice root (Glycyrrhiza glabra) is used to inhibit cravings for sweets and snacking without adding calories.

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Psyllium (Plantago psyllium or Spanish psyllium) seeds swell and become gelatinous when moist and can be used as a mild laxative.

There are other herbs that are also effective as natural weight loss remedies The specific herb that is likely to be most beneficial depends on your constitution.

A moderate lifestyle is fundamental

to the success of any natural weight loss plan. Get plenty of rest and exercise, eat a balanced diet and drink water throughout the day even if you are not thirsty. Take natural weight loss supplements to meet your nutritional needs. Be happy and don't deny yourself the occasional treat.

References:
www.naturalweightlossweb.com www.healing.about.com/od/herbaltherapy/a/weightlossherbs.htm