Herbs Used In Herbal Supplements and Their Benefits

By Tess Thompson

Herbs render good support to the natural processes that take place in the body. Herbal supplements are usually not directed towards a particular disease but are used for preventing a disease, inhibiting the aging process, increasing immunity and providing internal strength.

One of the most effective herbal supplements, Triphala, is prepared by mixing amla (gooseberry), haritiki (Terminalia chebula) and bibhitaki (Terminalia bellerica). There is a folk saying in India which states, 'you need not worry if you do not have a mother as long as you have Triphala, as it takes care of the body just as a mother does'.

Traditional herbal therapies like Ayurveda prepared

India Herbs - Ayurveda

extensive encyclopedias that contained medicinal properties of various herbs. This was essentially done by observing nature. Observing the eating preferences of herbivorous animals played an important role in the discovery of various healing herbs.

In the West, a major boost to the use of natural remedies was provided by homeopathy, when it was discovered that extreme dilution of herbs and natural substances could be used for effective treatment of various mental and physical disorders.

The list of herbs that form part of herbal remedies and herbal supplements is long and benefits that can be derived from them are even longer. Some of the more popular herbal ingredients that are used in supplements are listed below:

Aloe Vera stabilizes the digestive system, helps in skin disorders like blemishes and acne, works as an antioxidant to combat age related wrinkles and improves blood circulation.

Brahmi (Bacopa) effectively improves protein activity in brain cells. Unlike synthetic sedatives that induce dullness, it produces a sense of calmness as it increases mental acuity, cognition and intelligence.

Neem (Azadirachta indica), which has been a subject matter of a major legal battle over patenting, is a blood purifier. It heals wounds, is an effective natural cure for skin diseases and fights mild infections too.

Amla or Emblica officinalis is an excellent source of Vitamin C. It is defined as the best among rejuvenating herbs.

Saw palmetto, pygeum africanum and lycopene (the carotenoid that gives tomatoes their red color) are extremely effective in treating prostate enlargement. They lower the risk of prostate cancer too.

Wheatgrass, a grass of the genus Agropyron, contains chlorophyll and flavonoids and is rich in Vitamins and minerals. It helps in blood formation and prevents dark circles around the eyes.

Tulsi or holy basil has antibacterial properties that are good for intestinal problems when mixed with ginger juice. It is one of the later additions to the homeopathic materia medica.

Turmeric is a natural antiseptic and antibiotic. Adding turmeric to milk helps in healing wounds and aids in joining fractured bones.

The list of natural herbs that form part of various herbal supplements that you see in the market is endless. Herbal supplements that are produced using natural processes like dilution, boiling or drying are completely natural. As dietary supplements, they can improve overall well being to a great extent.

References:
www.natural-cure-guide.com/supplements/herbal-supplements.htm


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